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How to Build Eye Comfort Habits That Fight Screen Time Dry Eyes

Dry eyes used to sound like a complaint reserved for older adults or people who spent all day in dusty rooms. That has changed. These days, people who spend eight, ten, or even twelve hours in front of a screen often describe the same pattern: eyes that sting by late afternoon, vision that comes and goes, a gritty sensation that feels worse after a long meeting, and a strange reflex to rub the eyes even when that only makes things feel drier. Screen time dry eyes are not

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